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Vanilla Fresh-Keeping Cup Fresh-Keeping Box 8.5 X 8.5 X 25.5 C D

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Cameron Hanes

Bowhunter and ultramarathoner Cameron Hanes narrates his audiobook with guest appearances from Joe Rogan and David Goggins. Listen in to push beyond your physical limits and improve yourself by following Hanes's lifelong philosophies and disciplines.

“It’s all mental.”

I say this all the time, and it’s true.
If you believe you can do it, you can.
We all have virtually limitless potential.
Our bodies are capable of so much more than what we ask of them.
Take off the mental handcuffs, get out there, and start on your way today.
What is your passion? You can become better at it.
Committing yourself to fitness only fuels your beliefs.
You gotta believe to achieve.

Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth having—besting himself time and again.

Part memoir, part motivational manifesto, Endure reveals how Cam—a self-professed average guy—put himself through the paces to live the life of an expert bowhunter, respected writer, and family man. With discipline, sacrifice, resilience, a hard work ethic, and a belief in his own capabilities, Cam not only accomplished his dreams but continues to surpass them. There is no secret to his success except relentless determination and loyal dedication to his own self-worth.

If Cam can do it, we all can. Everyone has what it takes to endure adversity so we can rise above average, be the best we can be, and enjoy living life to the fullest.

A Macmillan Audio production from St. Martin's Press.

James Clear
The #1 New York Times bestseller. Over 4 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);
overcome a lack of motivation and willpower;
design your environment to make success easier;
get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Mike Chen
NEW YORK TIMES BESTSELLER • Obi-Wan Kenobi and Anakin Skywalker must stem the tide of the raging Clone Wars and forge a new bond as Jedi Knights in a high-stakes adventure set just after the events of Star Wars: Attack of the Clones.

The Clone Wars have begun. Battle lines are being drawn throughout the galaxy. With every world that joins the Separatists, the peace guarded by the Jedi Order is slipping through their fingers. 
 
After an explosion devastates Cato Neimoidia, the jewel of the Trade Federation, the Republic is blamed and the fragile neutrality of the planet is threatened. The Jedi dispatch Obi-Wan Kenobi, one of the Order’s most gifted diplomatic minds, to investigate the crime and maintain the balance that has begun to dangerously shift. As Obi-Wan investigates with the help of a heroic Neimoidian guard, he finds himself working against the Separatists who hope to draw the planet into their conspiracy—and senses the sinister hand of Asajj Ventress in the mists that cloak the planet.
 
Amid the brewing chaos, Anakin Skywalker rises to the rank of Jedi Knight. Despite the mandate that Obi-Wan travel alone—and his former master’s insistence that he listen this time—Anakin’s headstrong determination means nothing can stop him from crashing the party, and bringing along a promising but conflicted youngling.
 
Once a Padawan to Obi-Wan, Anakin now finds himself on equal—but uncertain—footing with the man who raised him. The lingering friction between them increases the danger for everyone around them. The two knights must learn a new way to work together—and they must learn quickly, to save Cato Neimoidia and its people from the fires of war. To overcome the threat they face they must grow beyond master and apprentice. They must stand together as brothers.
Homedics Ellia Relax and Unwind Spa Kit Sound Meditation Eye Mas
Alan Shipnuck
A juicy and freewheeling biography of legendary golf champion Phil Mickelson—who has led a big, controversial life—as reported by longtime Sports Illustrated writer and bestselling author Alan Shipnuck.

Phil Mickelson is one of the most compelling figures in sports. For more than three decades he has been among the best golfers in the world, and his unmatched longevity was exemplified at the 2021 PGA Championship, when Mickelson, on the cusp of turning fifty-one, became the oldest player in history to win a major championship.

In this raw, uncensored, and unauthorized biog­raphy, Alan Shipnuck captures a singular life defined by thrilling victories, crushing defeats, and countless controversies. Mickelson is a multifaceted character, and all his warring impulses are on display in these pages: He is a smart-ass who built an empire on being the consummate professional; a loving husband dogged by salacious rumors; a high-stakes gambler who knows the house always wins but can’t tear himself away.

Mickelson’s career and public image have been defined by the contrast with his lifelong rival, Tiger Woods. Where Woods is robotic and reticent, Mickelson is affable and extroverted, an incorrigible showman whom many fans love and some abhor because of the overwhelming size of his personality. In their early years together on Tour, Mickelson lacked Tiger’s laser focus and discipline, leading Tida Woods to call her son’s rival “the fat boy,” among other put-downs. Yet as Tiger’s career has been curtailed by scandal, addiction, and a broken body, Phil sails on, still relevant on the golf course and in the marketplace.

Phil is the perfect marriage of subject and author. Shipnuck has long been known as the most fearless writer on the golf beat, and he delivers numerous revelations, from the true scale of Mickelson’s massive gambling losses; to the inside story of the acrimonious breakup between Phil and his longtime caddie, Jim “Bones” Mackay; to the secretive backstory of the Saudi golf league that Mickelson championed to wield as leverage against the PGA Tour. But Phil also celebrates Mickelson’s random acts of kindness and generosity of spirit, to which friends and strangers alike can attest. Shipnuck has covered Mickelson for his entire career and has been on the ground at Mickelson’s most mem­orable triumphs and crack-ups, allowing him to take readers inside the ropes with a thrilling immediacy and intimacy. The result is the juiciest and liveliest golf book in years—full of heart, humor, and unexpected turns.
Mark Manson

#1 New York Times Bestseller

Over 10 million copies sold

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

NEW YORK TIMES BESTSELLER • Obi-Wan Kenobi and Anakin Skywalker must stem the tide of the raging Clone Wars and forge a new bond as Jedi Knights in a high-stakes adventure set just after the events of Star Wars: Attack of the Clones.

The Clone Wars have begun. Battle lines are being drawn throughout the galaxy. With every world that joins the Separatists, the peace guarded by the Jedi Order is slipping through their fingers. 
 
After an explosion devastates Cato Neimoidia, the jewel of the Trade Federation, the Republic is blamed and the fragile neutrality of the planet is threatened. The Jedi dispatch Obi-Wan Kenobi, one of the Order’s most gifted diplomatic minds, to investigate the crime and maintain the balance that has begun to dangerously shift. As Obi-Wan investigates with the help of a heroic Neimoidian guard, he finds himself working against the Separatists who hope to draw the planet into their conspiracy—and senses the sinister hand of Asajj Ventress in the mists that cloak the planet.
 
Amid the brewing chaos, Anakin Skywalker rises to the rank of Jedi Knight. Despite the mandate that Obi-Wan travel alone—and his former master’s insistence that he listen this time—Anakin’s headstrong determination means nothing can stop him from crashing the party, and bringing along a promising but conflicted youngling.
 
Once a Padawan to Obi-Wan, Anakin now finds himself on equal—but uncertain—footing with the man who raised him. The lingering friction between them increases the danger for everyone around them. The two knights must learn a new way to work together—and they must learn quickly, to save Cato Neimoidia and its people from the fires of war. To overcome the threat they face they must grow beyond master and apprentice. They must stand together as brothers.
The “reigning romance queens” (PopSugar) and New York Times bestselling authors of The Soulmate Equation and The Unhoneymooners present a charming and laugh-out-loud funny novel filled with adventure, treasure, and, of course, love.

Growing up the daughter of notorious treasure hunter and absentee father Duke Wilder left Lily without much patience for the profession…or much money in the bank. But Lily is nothing if not resourceful, and now uses Duke’s coveted hand-drawn maps to guide tourists on fake treasure hunts through the red rock canyons of Utah. It pays the bills but doesn’t leave enough to fulfill her dream of buying back the beloved ranch her father sold years ago, and definitely not enough to deal with the sight of the man she once loved walking back into her life with a motley crew of friends ready to hit the trails. Frankly, Lily would like to take him out into the wilderness—and leave him there.

Leo Grady knew mirages were a thing in the desert, but they’d barely left civilization when the silhouette of his greatest regret comes into focus in the flickering light of the campfire. Ready to leave the past behind him, Leo wants nothing more than to reconnect with his first and only love. Unfortunately, Lily Wilder is all business, drawing a clear line in the sand: it’s never going to happen.

But when the trip goes horribly and hilariously wrong, the group wonders if maybe the legend of the hidden treasure wasn’t a gimmick after all. There’s a chance to right the wrongs—of Duke’s past and their own—but only if Leo and Lily can confront their history and work together. Alone under the stars in the isolated and dangerous mazes of the Canyonlands, Leo and Lily must decide whether they’ll risk their lives and hearts on the adventure of a lifetime.

From the author of the “heartfelt and funny” (Publishers Weekly) sensation The Unhoneymooners, this page-turning adventure full of second chances, complicated relationships, and the breathtaking beauty of the American Southwest will take fans on one wild ride.
Push beyond your physical limits to improve yourself by following bowhunter and ultramarathoner Cameron Hanes's lifelong philosophies and disciplines.

“It’s all mental.”

I say this all the time, and it’s true.
If you believe you can do it, you can.
We all have virtually limitless potential.
Our bodies are capable of so much more than what we ask of them.
Take off the mental handcuffs, get out there, and start on your way today.
What is your passion? You can become better at it.
Committing yourself to fitness only fuels your beliefs.
You gotta believe to achieve.

Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth having—besting himself time and again.

Part memoir, part motivational manifesto, Endure reveals how Cam—a self-professed average guy—put himself through the paces to live the life of an expert bowhunter, respected writer, and family man. With discipline, sacrifice, resilience, a hard work ethic, and a belief in his own capabilities, Cam not only accomplished his dreams but continues to surpass them. There is no secret to his success except relentless determination and loyal dedication to his own self-worth.

If Cam can do it, we all can. Everyone has what it takes to endure adversity so we can rise above average, be the best we can be, and enjoy living life to the fullest.
In this sequel to Dale Brown’s New York Times bestselling Arctic Storm Rising, former U.S. Air Force officer Nick Flynn is caught up in a shadow war against allied Russia and Iran—a duo wielding a terrifying new weapon.

Nick Flynn is back in action, and he has a new employer—a shadowy intelligence outfit whose roots go back to the very beginning of the Cold War. But his first mission for them almost becomes his last. While meeting with a high-ranking Iranian dissident in the Austrian Alps, Flynn is ambushed and nearly killed… just after learning that Iran and Russia are working together on a mysterious project—one they have codenamed MIDNIGHT.

Flynn is determined to uncover MIDNIGHT’s lethal secrets. Why are Moscow and Tehran covertly retrofitting a massive oil tanker in an Iranian port? What purpose lies behind their closely guarded effort, the brainchild of Pavel Voronin—a ruthless billionaire allied with Russia’s autocratic president?

Flynn and his new team plan to put an end to the nefarious project, but they’re dogged at every step by Voronin’s hired Raven Syndicate killers—elite veterans of Russia’s special forces and intelligence services. As they track the enemy from the streets of Vienna to deep inside hostile Iran, Flynn and his crew must repeatedly risk their lives to pierce the layers of deception around this shadow war.

It’s a race against time to stop Voronin from launching his terrifying new weapon against the United States—potentially killing hundreds of millions and overturning the world’s balance of power forever. The odds are stacked high against Flynn and his team… but that’s never stopped Nick before.

From the #1 New York Times bestselling author of That Summer comes another heartfelt and unputdownable novel of family, secrets, and the ties that bind.

When her twenty-two-year-old stepdaughter announces her engagement to her pandemic boyfriend, Sarah Danhauser is shocked. But the wheels are in motion. Headstrong Ruby has already set a date (just three months away!) and spoken to her beloved safta, Sarah’s mother Veronica, about having the wedding at the family’s beach house in Cape Cod. Sarah might be worried, but Veronica is thrilled to be bringing the family together one last time before putting the big house on the market.

But the road to a wedding day usually comes with a few bumps. Ruby has always known exactly what she wants, but as the wedding date approaches, she finds herself grappling with the wounds left by the mother who walked out when she was a baby. Veronica ends up facing unexpected news, thanks to her meddling sister, and must revisit the choices she made long ago, when she was a bestselling novelist with a different life. Sarah’s twin brother, Sam, is recovering from a terrible loss, and confronting big questions about who he is—questions he hopes to resolve during his stay on the Cape. Sarah’s husband, Eli, who’s been inexplicably distant during the pandemic, confronts the consequences of a long ago lapse from his typical good-guy behavior. And Sarah, frustrated by her husband, concerned about her stepdaughter, and worn out by challenges of life during quarantine, faces the alluring reappearance of someone from her past and a life that could have been.

When the wedding day arrives, lovers are revealed as their true selves, misunderstandings take on a life of their own, and secrets come to light. There are confrontations and revelations that will touch each member of the extended family, ensuring that nothing will ever be the same.

From “the undisputed boss of the beach read” (The New York Times), The Summer Place is a testament to family in all its messy glory; a story about what we sacrifice and how we forgive. Enthralling, witty, big-hearted, and sharply observed, this is Jennifer Weiner’s love letter to the Outer Cape and the power of home, the way our lives are enriched by the people we call family, and the endless ways love can surprise us.
Comedy
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